Best way I’ve found to work out (get strong, lose weight, all those beautiful benefits of exercise), have FUN, learn beautiful graceful moves and set constant goals for improvement. I can’t imagine going back to “the gym” after this… I now do regular workouts just so I can improve my moves at SaltAer lol. Fantastic motivation! (Vs. working out for the sake of working out.) LOVE this place, especially the skilled, patient and experienced instructors.
Christine Whitmarsh
